black women

Top 10 Habits You Need To Lose Weight Permanently | Theresa Fowler

By  |  56 Comments

losewightBy Theresa Fowler

If you want to live with optimum health, then it goes without saying that you’re going to have sacrifice the instant gratification that comes from eating (and overeating) junk food, relying on stimulants and depressants such as coffee, caffeine, cigarettes, pharmaceutical and recreational drugs, and being a couch potato who sits in front of the TV for hours on end.

Optimum health requires a complete change of lifestyle from the above behaviours. Even if you’ve hit rock bottom with your weight loss efforts, if you take the time out to just add one or two of these good habits to your normal daily routine, you’ll soon find

1. Make Time To Visualise

If you cannot picture yourself with your ideal body, then you are seriously undermining your weight loss efforts. Take 5 minutes each and every day to visualise yourself at your ideal weight; perhaps you’re wearing a favourite outfit or doing something new or fun. You can make your visualisation more effective if you do it during exercise — don’t stress about it, you can even do it while taking a walk around the block. Simply hold the image for up to 5 minutes and then let it go.

2. Drink Enough Water

Make sure you drink between 8-10 full glasses of water each day. You should also begin your day by sipping a cup of warm water that has a squeeze of fresh lemon added. This helps to make the body alkaline… acidic bodies hold onto more toxins, which cause weight gain and inflammation.

READ MORE via Top 10 Habits You Need To Lose Weight Permanently | Theresa Fowler.

56 Comments

  1. Pingback: vagragenericaar.org

  2. Pingback: generic ventolin

  3. free chip [url=http://cialisles.com/#]cialis without a doctor’s prescription in usa[/url] therefore memory cheap price cialis buy online down dependent
    cialis without a doctor’s prescription in usa far guarantee http://cialisles.com/

  4. generic viagra sales

    April 22, 2020 at 2:31 pm

    briefly concern [url=http://viacheapusa.com/#]generic viagra sales[/url]
    really while the garbage viagra for sale exactly
    judgment generic viagra sales hopefully tension http://viacheapusa.com/

  5. Pingback: O hai let me wanna-be! pe Trilema - Un blog de Mircea Popescu.

  6. Pingback: buy sildenafil

  7. Pingback: best ed pills non prescription

  8. herbal alternative viagra

    May 20, 2020 at 11:45 pm

    pfizer viagra [url=https://viagenupi.com/#]herbal alternative viagra[/url] difference between viagra and cialis herbal alternative viagra
    viagra brand https://viagenupi.com/

  9. Pingback: cheap ed pills

  10. Pingback: erection pills that work

  11. Pingback: buy generic cialis

  12. Pingback: walmart pharmacy

  13. SEO

    June 5, 2020 at 2:13 pm

    I very like this blog. Everything is cleared.

  14. Pingback: best online pharmacy

  15. Pingback: canada online pharmacy

  16. Pingback: generic cialis online

  17. Search Engine optimization services...

    June 12, 2020 at 6:37 am

    There is certainly a lot to know about this subject. I really like all the points you have made. https://penzu.com/p/c3404d36

  18. keflex walmart

    June 12, 2020 at 1:20 pm

  19. JamesDiuff

    June 14, 2020 at 9:34 pm

    Знаете ли вы?
    Английский крейсер ценой четырёх попаданий защитил конвой от немецкого рейдера.
    Персонажу французской комедии о Фантомасе советские подростки подражали всерьёз.
    Каждая шестая яркая галактика во Вселенной очень сильно испускает газы.
    Владелец вернул похищенную картину Пикассо почтой, не найдя покупателей.
    Американская энциклопедия включила в себя десятки статей о вымышленных людях, якобы связанных с Латинской Америкой.

    http://www.0pb8hx.com/

  20. Pingback: generic cialis

  21. Pingback: vardenafil dosage

  22. Pingback: vardenafil generic

  23. Pingback: levitra 20 mg

  24. Pingback: real money casino

  25. Pingback: slot machines

  26. Pingback: viagra reviews

  27. JerryFoops

    July 4, 2020 at 4:48 am

    Знаете ли вы?
    Синим цветом своих футболок «Скуадра адзурра» обязана Савойе.
    Предок вождя революции участвовал в управлении долгами Российской империи.
    17 бойцов остановили под Старым Осколом более 500 оккупантов.
    Советские военные операторы на базе ленд-лизовского кинопулемёта и ППШ создали киноавтомат.
    В роскошном болонском фонтане горожане стирали бельё и справляли нужду.

    http://www.arbeca.net/

  28. Pingback: empire casino online

  29. JerryFoops

    July 7, 2020 at 4:03 am

    Знаете ли вы?
    Возможно, что американцы уже в 1872 году вмешались в канадские выборы.
    Член Зала хоккейной славы готов был играть где угодно, лишь бы не переходить в тренеры.
    Англичане купили заказанную португальцами рукопись голландца и бельгийца с изображениями монархов десяти королевств.
    В 1941 году в московскую «Писательскую роту» пришли добровольцами бывший вор и следователь ЧК.
    Первый в мире короткоствольный револьвер (англ.)русск. с откидным барабаном стал символом кинонуара.

    arbeca

  30. Pingback: real money casino online usa

  31. Pingback: buying cialis online safely

  32. Pingback: loans online

  33. goyard bags

    July 12, 2020 at 5:28 pm

    Thank you a lot for providing individuals with a very breathtaking possiblity to read in detail from this website. It can be so ideal plus jam-packed with amusement for me and my office peers to search your web site at the least three times a week to study the new guidance you will have. And of course, we are actually happy for the special guidelines served by you. Selected 1 areas on this page are ultimately the simplest I have ever had.

  34. Pingback: cash loans

  35. Pingback: loans for bad credit

  36. christian louboutin shoes

    July 19, 2020 at 1:26 pm

    I would like to express thanks to the writer for bailing me out of such a difficulty. Right after looking throughout the world wide web and finding strategies which are not beneficial, I believed my entire life was gone. Living without the strategies to the problems you’ve sorted out by way of your main site is a critical case, as well as ones that could have in a wrong way damaged my career if I had not noticed your blog. Your main talents and kindness in taking care of all the things was important. I am not sure what I would’ve done if I had not encountered such a point like this. I can now look forward to my future. Thanks for your time so much for your high quality and effective help. I won’t think twice to recommend your blog to any person who should receive guide about this topic.

  37. Pingback: viagra cost

  38. adidas ultra boost

    July 22, 2020 at 5:06 pm

    I definitely wanted to compose a small note to thank you for all the fantastic advice you are giving out on this website. My prolonged internet research has at the end of the day been recognized with incredibly good facts to talk about with my guests. I would believe that most of us visitors actually are undeniably endowed to be in a very good website with so many lovely professionals with beneficial tactics. I feel extremely lucky to have used your entire webpages and look forward to tons of more enjoyable minutes reading here. Thank you once again for all the details.

  39. Pingback: caesars casino online

  40. Pingback: best real money casinos

  41. Pingback: cialis generic

  42. kyrie 3

    July 25, 2020 at 7:45 pm

    Thank you so much for giving everyone an extremely splendid opportunity to discover important secrets from this site. It’s usually so excellent plus full of amusement for me and my office mates to search your blog minimum 3 times in a week to read through the new stuff you have got. And of course, we are actually astounded concerning the stunning thoughts served by you. Some two ideas in this article are in reality the finest I have had.

  43. Pingback: women only internet casino

  44. Pingback: casino

  45. Pingback: cialis 5 mg

  46. nike air force 1

    July 28, 2020 at 5:35 pm

    I intended to send you that little note to say thanks the moment again for all the stunning information you have provided here. This has been so incredibly generous with people like you to offer easily all that most of us could have distributed for an e-book to generate some cash for their own end, especially seeing that you might have done it in case you wanted. Those creative ideas also worked to be the great way to be sure that other people online have the identical dreams just as mine to understand a lot more pertaining to this issue. I’m sure there are a lot more enjoyable sessions in the future for individuals that examine your site.

  47. Pingback: 5 mg cialis

  48. birkin bag

    July 31, 2020 at 4:01 pm

    My husband and i ended up being quite lucky that Michael managed to complete his researching out of the ideas he was given from your web page. It is now and again perplexing to simply possibly be offering key points which other people may have been trying to sell. Therefore we do understand we’ve got the blog owner to give thanks to for that. All the explanations you made, the simple website menu, the friendships you will help engender – it is all unbelievable, and it’s really letting our son in addition to our family imagine that the subject is cool, and that is exceedingly indispensable. Thanks for all the pieces!

  49. Pingback: cialis 20

  50. hermes handbags

    August 3, 2020 at 5:49 pm

    I wish to show some thanks to the writer just for rescuing me from this crisis. Because of surfing around throughout the online world and getting tricks which are not pleasant, I figured my entire life was gone. Being alive minus the strategies to the problems you have fixed all through your good short post is a critical case, as well as the kind that could have in a wrong way affected my career if I had not come across your site. Your personal knowledge and kindness in playing with every part was priceless. I don’t know what I would have done if I had not discovered such a point like this. I can also now look ahead to my future. Thanks a lot so much for your professional and effective help. I won’t think twice to propose your web page to anybody who needs and wants care on this subject.

  51. Pingback: generic cialis

  52. air max 270

    August 6, 2020 at 2:33 pm

    I needed to draft you one bit of note to help say thanks over again on the remarkable knowledge you have featured on this website. It has been so pretty generous with you in giving extensively what a number of people would have distributed as an electronic book to end up making some dough for their own end, most notably considering that you might well have done it in the event you desired. Those tricks as well worked to become great way to realize that some people have the same zeal much like my very own to realize great deal more with respect to this condition. I’m sure there are a lot more pleasurable occasions ahead for many who discover your blog.

  53. buy viagra from canada

    August 7, 2020 at 9:16 pm

    buy viagra from canada https://10mgxviagra.com/

  54. Pingback: slot machines for android phones

  55. Brianral

    August 8, 2020 at 6:26 am

    her response have a peek at these guys he has a good point

  56. Pingback: viagra online usa

Leave a Reply

Your email address will not be published. Required fields are marked *