black women

Top 10 Habits You Need To Lose Weight Permanently | Theresa Fowler

By  |  255 Comments

losewightBy Theresa Fowler

If you want to live with optimum health, then it goes without saying that you’re going to have sacrifice the instant gratification that comes from eating (and overeating) junk food, relying on stimulants and depressants such as coffee, caffeine, cigarettes, pharmaceutical and recreational drugs, and being a couch potato who sits in front of the TV for hours on end.

Optimum health requires a complete change of lifestyle from the above behaviours. Even if you’ve hit rock bottom with your weight loss efforts, if you take the time out to just add one or two of these good habits to your normal daily routine, you’ll soon find

1. Make Time To Visualise

If you cannot picture yourself with your ideal body, then you are seriously undermining your weight loss efforts. Take 5 minutes each and every day to visualise yourself at your ideal weight; perhaps you’re wearing a favourite outfit or doing something new or fun. You can make your visualisation more effective if you do it during exercise — don’t stress about it, you can even do it while taking a walk around the block. Simply hold the image for up to 5 minutes and then let it go.

2. Drink Enough Water

Make sure you drink between 8-10 full glasses of water each day. You should also begin your day by sipping a cup of warm water that has a squeeze of fresh lemon added. This helps to make the body alkaline… acidic bodies hold onto more toxins, which cause weight gain and inflammation.

READ MORE via Top 10 Habits You Need To Lose Weight Permanently | Theresa Fowler.


  1. Pingback:

  2. Pingback: generic ventolin

  3. free chip [url=]cialis without a doctor’s prescription in usa[/url] therefore memory cheap price cialis buy online down dependent
    cialis without a doctor’s prescription in usa far guarantee

  4. generic viagra sales

    April 22, 2020 at 2:31 pm

    briefly concern [url=]generic viagra sales[/url]
    really while the garbage viagra for sale exactly
    judgment generic viagra sales hopefully tension

  5. Pingback: O hai let me wanna-be! pe Trilema - Un blog de Mircea Popescu.

  6. Pingback: buy sildenafil

  7. Pingback: best ed pills non prescription

  8. herbal alternative viagra

    May 20, 2020 at 11:45 pm

    pfizer viagra [url=]herbal alternative viagra[/url] difference between viagra and cialis herbal alternative viagra
    viagra brand

  9. Pingback: cheap ed pills

  10. Pingback: erection pills that work

  11. Pingback: buy generic cialis

  12. Pingback: walmart pharmacy

  13. SEO

    June 5, 2020 at 2:13 pm

    I very like this blog. Everything is cleared.

  14. Pingback: best online pharmacy

  15. Pingback: canada online pharmacy

  16. Pingback: generic cialis online

  17. Search Engine optimization services...

    June 12, 2020 at 6:37 am

    There is certainly a lot to know about this subject. I really like all the points you have made.

  18. keflex walmart

    June 12, 2020 at 1:20 pm

  19. JamesDiuff

    June 14, 2020 at 9:34 pm

    Знаете ли вы?
    Английский крейсер ценой четырёх попаданий защитил конвой от немецкого рейдера.
    Персонажу французской комедии о Фантомасе советские подростки подражали всерьёз.
    Каждая шестая яркая галактика во Вселенной очень сильно испускает газы.
    Владелец вернул похищенную картину Пикассо почтой, не найдя покупателей.
    Американская энциклопедия включила в себя десятки статей о вымышленных людях, якобы связанных с Латинской Америкой.

  20. Pingback: generic cialis

  21. Pingback: vardenafil dosage

  22. Pingback: vardenafil generic

  23. Pingback: levitra 20 mg

  24. Pingback: real money casino

  25. Pingback: slot machines

  26. Pingback: viagra reviews

  27. Pingback: empire casino online

  28. Pingback: real money casino online usa

  29. Pingback: buying cialis online safely

  30. Pingback: loans online

  31. Pingback: cash loans

  32. Pingback: loans for bad credit

  33. Pingback: viagra cost

  34. Pingback: caesars casino online

  35. Pingback: best real money casinos

  36. Pingback: cialis generic

  37. Pingback: women only internet casino

  38. Pingback: casino

  39. Pingback: cialis 5 mg

  40. Pingback: 5 mg cialis

  41. Pingback: cialis 20

  42. Pingback: generic cialis

  43. Pingback: slot machines for android phones

  44. Pingback: viagra online usa

  45. Pingback: best real casino online

  46. Pingback: online casino usa real money

  47. Pingback: jackpot party casino

  48. Pingback: viagra cost

  49. Pingback: viagra without doctor

  50. Pingback: generic for viagra

  51. Pingback: order viagra

  52. Pingback: buy real viagra online

  53. Pingback: buy viagra pills

  54. Pingback: cheapest generic viagra

  55. Pingback: viagra pills for sale

  56. Pingback: cialis 5 mg

  57. Pingback: canadian pharmacy viagra

  58. Pingback: viagra for sale

  59. Pingback: cialis 5 mg

  60. Pingback: gambling games

  61. Pingback: free slots online

  62. Pingback: can you buy viagra over the counter in the usa

  63. Pingback: sildenafil 100mg for sale

  64. Pingback: where to buy viagra in person

  65. Pingback: where can i buy generic viagra in texas

  66. Pingback: viagra online

  67. Pingback: RxTrustPharm

  68. Pingback: cialis prices

  69. Pingback: generic viagra

  70. Pingback: viagra coupon

Leave a Reply

Your email address will not be published. Required fields are marked *