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How to break up with someone:Helping Teens Deal With Emotions

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By: Tandee Victor

During this month everyone is focused on love and Valentine’s Day. There is so much excitement about this special day to show love, but what do you do when your teen has experienced a breakup.

The pain that we feel when our relationship with someone we love is ended can be very intense as adults, but it can be even more intense for a teen that has just begun to experience these things. Teens may experience the same things adults feel such as sadness, crying, and feeling physical aches and pains in the heart and body when relationships end, however it may be more difficult for them to deal with.

If you are watching your teens go through these emotions and want to help them heal. Here are some steps you can use.

Show respect and concern.

Encourage them to talk when they are ready. Talking about the situation can help release some of the stress surrounding the break up.

Use open-ended questions with your teen. This will give them the opportunity to elaborate on what’s going on with them.

Do something fun with them. Ensure that you and your teen spend time together and they are able to get out the house rather than lay around their bedroom.

Encourage them to get back into old hobbies or even start a new hobby. This can help take their mind off the break up and help them to focus on other things.

READ MORE via How to break up with someone:Helping Teens Deal With Emotions.






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