Beauty

Naturally Triece: 5 Easy Steps To Getting Healthy

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We all tell ourselves, “I’m gonna lose weight!” and I’m sure that we probably tell ourselves this over and over and over, but never move our butts toward making it happen. Well here are 5 easy tips that will help you reach your goal with out driving yourself crazy…

Get Healthy Tip 1:

Watch Your Calorie Intake!
I know that this is something that we all hear so much of but the reason why is because this is a very important to losing the weight that you desire. Calories are what pack on the weight, if you eat too much of them. So basically watching what you eat plays a huge part in this.
One way to keep up with your calorie intake is to keep a calorie journal to keep up with the calories that you eat.

Get Healthy Tip 2:

Eat Your Breakfast!
Remember to eat a healthy breakfast every morning. One thing that I love eating every morning is 2 egg whites, strawberry’s and I just drink water. I am never sure about what types of juices are good for me so I just like to keep it safe. Because I have a tendency to get a little carried away with orange juice.

Get Healthy Tip 3:

Avoid Fast Food!
Being that I am an American and fast food seems to run our nation more than the president, it is very important for me to close my eyes every time that I drive past a McDonald’s because I have a tendency to have Big Mac withdrawals and that is really not good. I have had to truly break my self from the fast food cycle, so what I have done is buy everything that my favorite fast food restaurants sale, but at a healthier length. I will buy the ‘wanna-be’ of some of my favorite foods.

Get Healthy Tip 4:

Avoid Late Night Snacking!
We have all been a victim of the late night foodie-call. Waking up at 3 in the morning and yearning for a cheese burger, cookies, candy, etc. It is never good to snack at night, the most advice that I can give you is to eat your dinner before 9pm.

Get Healthy Tip 5:

Stay Hydrated!
Drink plenty of water and keep your inner-body moisturized. Be sure to drink at least 8 glasses of water a day.

Thank you for reading!
Sincerely,

Naturally Triece

black sweater 2

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