black women

What You Can Learn About Weight-Loss From a Dancer | Healthy Black Woman

By  |  325 Comments

healthyBy: Krystle Crossman

Personal trainer and former professional dancer Simone De La Rue loves seeing the faces of women who have reached their fitness goals. She says that she has tips that she gives every woman who is trying to lose weight that are meant to encourage and motivate instead of push. Here are ten of her best tips:

1. Graze on food through the day. Your metabolism is like a car. It needs gas to go. Food is the gas for your metabolism. If you are low on food your metabolism will start to slow down and that is when you begin to store fat. Graze through the day on healthy snacks to keep your metabolism running strong.

2. Diets do not work. Once you feel that you have hit your goal and go off the diet you end up right back where you were. Most of them are just fads and do not give lasting results like hard work and a proper workout routine will.

3. Pick some music that will inspire you and make you move. Working out is always better with music as you can run/walk to the beat and do other timed activities while making them more fun.

READ MORE via What You Can Learn About Weight-Loss From a Dancer | Healthy Black Woman.


  1. Pingback:

  2. Pingback: online viagra

  3. Pingback: sildenafil generic

  4. Pingback: male ed pills

  5. Pingback: impotence pills

  6. chloroquine for sale

    May 23, 2020 at 11:01 pm

    chloroquine for sale

  7. Pingback: ed drugs

  8. Pingback: cialis 10 mg

  9. Pingback: canadian pharmacy

  10. Pingback: pharmacy online

  11. Pingback: Real cialis online

  12. Pingback: cialis online

  13. Pingback: vardenafil cost

  14. Pingback: levitra online

  15. Pingback: vardenafil coupon

  16. Pingback: online slots for real money

  17. Pingback: cialis warnings

  18. Pingback: viagra without a doctor prescription

  19. Pingback: online casino for real cash

  20. Pingback: online casino games

  21. Pingback: cialis 5mg

  22. Pingback: pay day loans

  23. Pingback: lumigan 7.5 ml bottle pricing

  24. Pingback: cash payday

  25. Pingback: loans for bad credit

  26. Pingback: viagra cost

  27. Pingback: 20 cialis

  28. Pingback: cialis internet

  29. Pingback: buy cialis

  30. Pingback: betfair casino online nj

  31. Pingback: cialis to buy

  32. Pingback: generic cialis

  33. Pingback: generic cialis

  34. Pingback: online casino roulette mac

  35. Pingback: lisette

  36. Pingback: viagra 100mg

  37. Pingback: buy hydroxychloroquine online

  38. Pingback: slot machines

  39. Pingback: play casino

  40. Pingback: slot machine games

  41. Pingback: best real casino online

  42. Pingback: buy generic viagra online

  43. Pingback: generic viagra india

  44. Pingback: online viagra

  45. Pingback: viagra cost

  46. Pingback: erectile dysfunction treatment

  47. Pingback: tadalafil cialis

  48. Pingback: order viagra

  49. Pingback: generic viagra without subscription walmart

  50. Pingback: sildenafil vs tadalafil

  51. Pingback: buy viagra online cheap

  52. Pingback: canadian online pharmacy cialis

  53. Pingback: viagra connect

  54. Pingback: purchase viagra online

  55. Pingback: buy cialis online

  56. Pingback: casino games online

  57. Pingback: online casinos

  58. Pingback: when will there be generic viagra

  59. Pingback: how to buy viagra for less than 5 dollars each

  60. Pingback:

  61. Pingback:

  62. Pingback: how to buy cialis online

  63. Pingback: viagra without doctor prescription

  64. Pingback: Cialis 20mg online pharmacy

  65. Pingback: viagra for sale

  66. Pingback: cialis pills

  67. Pingback: tadalafil

  68. Pingback: generic viagra

  69. Pingback: buy viagra online

  70. Pingback: fast viagra

  71. Pingback: cialis warnings

  72. Pingback: cheapest avapro 300 mg

  73. Pingback: cheap viagra on linbe

  74. Pingback: is it illegal to order cialis online

  75. Pingback: benicar 40 mg over the counter

  76. Pingback: online viagra

  77. Pingback: cialis benefits

  78. Pingback: kako deluje viagra

  79. Pingback: online gambling

  80. Pingback: cialis without a doctor's prescription

  81. Pingback: windhaven car insurance quotes

  82. Pingback: bad credit loans near me

  83. Pingback: where can i get over the counter viagra

  84. Pingback: Buy discount viagra

  85. Pingback: buy cialis brand

  86. Pingback: how much viagra cost

  87. Pingback: buy levitra safely online

  88. Pingback: cbd oil amazon

  89. Pingback: generic viagra blogs

  90. Pingback: college essay writing service reviews

  91. Pingback: cialis professional wikipedia

  92. Pingback: cheapest clonidine 0,1mg

  93. Pingback: where can i buy colchicine

  94. Pingback: coreg 12,5mg over the counter

  95. Pingback: viagra cheapest price

  96. Pingback: where can i buy cozaar

  97. Pingback: fepblue cialis

  98. Pingback: Buy online viagra

  99. Pingback: doxycycline cost

Leave a Reply

Your email address will not be published. Required fields are marked *