BLACK BEAUTY: You Are What You Eat

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Making healthy food choices not only builds a great body, but can enhance your overall beauty. You may think it is just a saying but “You are what you eat” is actually very true. If you want to improve your beauty simply be eating, here are a few foods you should consider adding to your diet.


If you are interested in a wrinkle fighting food, soy will be your best friend. Soy contains isoflavones which are very similar to estrogen. As we know, estrogen is the female hormone that helps promote a healthy environment for many functions in our body. Soy can also helps increase elasticity which will help the skin become more firm. You can obtain soy by eating foods like tofu, soybeans and edamame.


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