Health

BLACK BEAUTY: You Are What You Eat

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Making healthy food choices not only builds a great body, but can enhance your overall beauty. You may think it is just a saying but “You are what you eat” is actually very true. If you want to improve your beauty simply be eating, here are a few foods you should consider adding to your diet.

Soy

If you are interested in a wrinkle fighting food, soy will be your best friend. Soy contains isoflavones which are very similar to estrogen. As we know, estrogen is the female hormone that helps promote a healthy environment for many functions in our body. Soy can also helps increase elasticity which will help the skin become more firm. You can obtain soy by eating foods like tofu, soybeans and edamame.

 

READ MORE via BLACK BEAUTY: You Are What You Eat | The Reel Network.

220 Comments

  1. Imhotep

    June 2, 2014 at 11:14 am

    Your research is incomplete!Make sure you eat organic because soybeans are one of the largest GMO crops! Be careful…Hotep

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