If you’ve been tuning into this season of “Real Housewives of Atlanta,” you’ll know that attorney Phaedra Parks and her husband Apollo have been seeking assistance with production of their fitness DVD. Apparently they’ve put words to action because their project, titled “Phine Body: Donkey Booty Vol. 1,” is slated to be released on Dec. 11.
Phaedra said the DVD is for women who want to stay in shape without having to have a hardcore workout. She also reassured them that their weaves will stay intact since most of the exercises aren’t rigorous. Here’s further explanation of the fitness DVD from a recent interview Phaedra conducted with StyleBlazer.com:
Our DVD … while it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat. You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results But it’s not like you’re in a kickbox[ing] class and you’re just sweating bullets and you’re drenched at the end. The dance routine is the most aerobic of everything because you’re dancing. You’ll definitely sweat with that.
Here’s an explanation of the meaning of “Donkey Booty”:
All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it.
Here’s Phaedra’s explanation of how you can acquire a “donkey booty” if you don’t already have one.
You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting.