Health

Workouts That Help Drop Blood Pressure

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A man with his hand on a banister at the bottom of a staircaseAlthough African American adults are 40% more likely to have high blood pressure, they are 10% less likely than their non-Hispanic White counterparts to have their blood pressure under control.

Read: The Right Way To Walk Off That Belly Fat

Exercise, weight management, and a healthy diet do wonders in preventing this. Working out also boosts the effectiveness of blood pressure medication if you’re already being treated for hypertension.

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Aerobic Activity

Your workout routine should consist of 30 minutes of aerobic activity most days of the week. If you don’t have 30 minutes continuously to exercise, break workouts into shorter 10- to 15-minute intervals. Brisk walking, cycling, jogging, swimming and stair climbing can be performed as part of your workout routine.

Strength Training

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483 Comments

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