Don’t You Even Dare Do This At The Gym

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View of a woman from the back doing sit-ups on an incline bench at the gymThink you have perfect gym manners? Maybe you do, and maybe you don’t, but it wouldn’t hurt to check out the top things that annoy gym goers the most…and make sure you’re not THAT girl/guy.

Read: Workouts That Help Drop Blood Pressure 

Whatever you do, do NOT:

1…forget to wipe down any equipment you use.

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You just LOVE to grab hold of a machine, just to discover it’s soaking with someone elses’s sweat, right? Exactly…neither does anyone else. So make sure you either wipe the equipment you use down with an extra towel, or make use of wipes that many gyms provide. Also, for sanitary reasons, don’t forget to wipe any machine you use BEFORE you start working out, too.

2…gab, gab, gab away on your cell phone.

Maybe you think your conversation is interestingm, but guess what? Not everybody else at the gym does. So…if you just have to talk on your phone, leave the workout space then talk away. It’s polite to others, and gives you more privacy.

3…drop those weights after a set.

Read Original Article At BlackDoctor

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