Blood Sugar Dangers: Do This Before You Work Out

By  |  90 Comments

A senior couple resting after a workout with the woman using a blood sugar monitorDiabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar control, as well as boost your overall fitness and reduce your risk of heart disease and nerve damage.

But diabetes and exercise pose unique challenges, too. Remember to track your blood sugar before, during and after exercise. Your records will reveal how your body responds to exercise — and help you prevent potentially dangerous blood sugar fluctuations.

Like what you’re reading? Then LIKE us on Facebook!

Before you exercise…

Before jumping into a fitness program, get your doctor’s OK to exercise — especially if you’ve been inactive. Discuss with your doctor which activities you’re contemplating and the best time to exercise, as well as the potential impact of medications on your blood sugar as you become more active.

The best exercises…

For the best health benefits, experts recommend 150 minutes a week of moderately intense physical activities such as:

• Fast walking
• Lap swimming
• Bicycling

During exercise: Watch for symptoms of low blood sugar

During exercise, low blood sugar is sometimes a concern. If you’re planning a long workout, check your blood sugar every 30 minutes — especially if you’re trying a new activity or increasing the intensity or duration of your workout.

This may be difficult if you’re participating in outdoor activities or sports. However, this precaution is necessary until you know how your blood sugar responds to changes in your exercise habits.

After exercise…

If you’re taking insulin or medications that can cause low blood sugar (hypoglycemia), test your blood sugar 30 minutes before exercising and again immediately before exercising. This will help you determine if your blood sugar level is stable, rising or falling and if it’s safe to exercise.

Read Original Article At BlackDoctor


  1. Pingback: sildenafil

  2. Pingback: over the counter erectile dysfunction pills

  3. Pingback: erectile dysfunction pills

  4. Pingback: pills for ed

  5. Pingback: order cialis

  6. Pingback: canadian pharmacy

  7. Pingback: Buy cialis online

  8. Pingback: levitra cost

  9. Pingback: levitra online pharmacy

  10. Pingback: levitra

  11. Pingback: buy cialis pills

  12. Pingback: online gambling

  13. Pingback: Viagra 200mg cheap

  14. Pingback: where to buy Cialis 20 mg

  15. Pingback: Cialis 40mg cheap

  16. Pingback: Cialis 10mg online

  17. Pingback: how to purchase Cialis 20 mg

  18. Pingback: cheap sildenafil 100mg

  19. Pingback: cost of lexapro 10mg

  20. Pingback: order finasteride 1mg

  21. Pingback: cost of aldactone 25mg

  22. Pingback: buy amoxicillin 500 mg

  23. Pingback: aricept 10 mg generic

  24. Pingback: arimidex 1mg cost

  25. Pingback: atarax 10mg for sale

  26. Pingback: avapro 150 mg purchase

  27. Pingback: benicar 20mg without a doctor prescription

  28. Pingback: Biaxin 500 mg usa

  29. Pingback: calcium carbonate 500mg nz

  30. Pingback: cost of cardizem

  31. Pingback: casodex medication

  32. Pingback: catapres uk

  33. Pingback: ceclor 250mg online

  34. Pingback: ceftin 250 mg cheap

  35. Pingback: celebrex prices

  36. Pingback: cost of celexa

  37. Pingback: cephalexin 500mg tablets

  38. Pingback: buy cipro

  39. Pingback: claritin 10mg price

  40. Pingback: hollywood casino online

  41. Pingback: casino world

  42. Pingback: best real casino online

  43. Pingback: vegas casino online

  44. Pingback: chumba casino

  45. Pingback: play casino online

  46. Pingback: real casino games

  47. Pingback: real money casino online

  48. Pingback: slot games

  49. Pingback: progressive car insurance quotes

  50. Pingback: cheap insurance car

  51. Pingback: state farm car insurance quotes

  52. Pingback: allstate car insurance

  53. Pingback: car insurance florida

  54. Pingback: state farm car insurance quotes

  55. Pingback: owners car insurance

  56. Pingback: geico car insurance quotes official site

  57. Pingback: progressive car insurance quotes

  58. Pingback: nj car insurance

  59. Pingback: payday loans with no credit check

  60. Pingback: payday loans places

  61. Pingback: installment loans in pa

  62. Pingback: cbd rich hemp oil benefits

  63. Pingback: where can you buy cbd oil

  64. Pingback: dosage of cbd oil for chronic pain

  65. Pingback: Buy viagra in us

  66. Pingback: are cbd gummies a scam

  67. Pingback: cbd oil side effects constipation

  68. Pingback: essay writing service review

  69. Pingback: online essay writing service review

  70. Pingback: what is the best custom essay writing service

  71. Pingback: academic essay writing service

  72. Pingback: best custom essay writing service

  73. Pingback: best custom essay writing service

  74. Pingback: aa seat assignment

  75. Pingback: how to write an essays

  76. Pingback: essay writing tip

  77. Pingback: where to buy cleocin 150 mg

  78. Pingback: clomid without a doctor prescription

  79. Pingback: clonidine medication

  80. Pingback: clozaril without prescription

  81. Pingback: colchicine 0,5 mg without prescription

  82. Pingback: buy symbicort inhaler

  83. Pingback: Canada viagra

  84. Pingback: combivent medication

  85. Pingback: cheap coreg 3,12mg

  86. Pingback: compazine 5mg prices

  87. Pingback: coumadin prices

  88. Pingback: cozaar 25 mg united kingdom

  89. Pingback: crestor pharmacy

  90. Pingback: cymbalta 40 mg united states

Leave a Reply

Your email address will not be published. Required fields are marked *