Are You An Emotional Eater?

By  |  17 Comments

A businessman looking thoughtfully at a donutWhen you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Sound familiar?

Food does more than fill our stomachs — it also satisfies feelings, and when you quench those feelings with comfort food when your stomach isn’t growling, that’s emotional eating.

What are the telltale signs of emotional eating? And how it can be overcome?

Like what you’re reading? Then LIKE us on Facebook!

How To Tell If You’re An Emotional Eater

1. If you’re eating, but not hungry

Emotional eating is when one eats for reasons other than actual hunger. Emotions dictate eating instead of the internal cues designed to guide us to eating when we’re hungry and stopping when we’re full.

And this is so scary because mindless and emotional eating can result in excess weight and a host of health-related issues such as type 2 diabetes, heart disease, and high cholesterol. Beyond the physical health risks, overweight individuals can also suffer from depression and isolation, only perpetuating the cycle of emotional eating.

2. Bored?

If you’re eating because you’re bored or plan food around TV shows or other activities (and not for nutritional purposes), you’re likely emotional eating. Certain foods and meals make you feel happy if you’ve had a hard day or feel restless, but you should really only eat if you’re hungry—not to make yourself feel better.

Read Original Article At BlackDoctor


  1. Pingback: Order Viagra Online

  2. Pingback: online pharmacy

  3. Pingback: canada online pharmacy

  4. Pingback: generic cialis

  5. Pingback: order vardenafil

  6. Pingback: levitra online

  7. Pingback: levitra 20 mg

  8. Pingback: personal loans

  9. Pingback: 5 mg cialis

  10. Pingback: cialis internet

  11. Pingback: casino gambling

  12. Pingback: online casino usa

  13. Pingback: viagra sildenafil

  14. Pingback: generic cialis tadalafil

  15. Pingback: Fda approved viagra

  16. Pingback: Free viagra sample

  17. Pingback: Price check 50mg viagra

Leave a Reply

Your email address will not be published. Required fields are marked *